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Fitness

Is LeBron James’ Claimed $1.5M Biohacking Routine Effective?

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Body check! LeBron James, who turns 40 next month, reportedly drops $1.5 million annually to keep his body in tip-top shape. The Lakers superstar wouldn’t confirm or...
Fitness

Study Reveals That High-Intensity Exercise Reduces Hunger Levels

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the...
Fitness

Full-Body Workouts vs. Split Workouts: Expert Insights on Pros and Cons

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over...
Fitness

Mom Shed 58 Pounds in a Year Through Walking and Healthier Eating Choices

A Taylor Swift concert turned out to be the tipping point for Lori Jerisha. The 47-year-old mother of two was...
Fitness

Body by Mark Encourages New Yorkers to Reveal Their Fitness Secrets

If Mark Langowski flags you down on the sidewalk, it’s a good thing. The 44-year-old stops New Yorkers who appear...
Fitness

Neuroscientist Shares 4 Simple Strategies to Enhance Cognitive Skills

She’s giving you a piece of her mind. Emily McDonald, an Arizona neuroscientist and mindset coach, is sharing four ways to boost the birth of new brain cells...
Fitness

Looking to Burn Calories? Stair Climbing Could Be Your Most Effective Workout!

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise...
Fitness

Retiree Who Came in Last at 2023 NYC Marathon Returns for 2024 Event

When Joel Kaufman of Queens walked across the TCS New York City Marathon finish line last year past 8...
Fitness

Study Reveals Comparable Health Benefits for Weekend Warriors and Regular Exercisers

So much for a lazy Sunday. Weekend warriors — people who cram exercise into Saturdays and Sundays — can lower...
Fitness

Study Reveals That High-Intensity Exercise Reduces Hunger Levels

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the...
Fitness

Mom Shed 58 Pounds in a Year Through Walking and Healthier Eating Choices

A Taylor Swift concert turned out to be the tipping point for Lori Jerisha. The 47-year-old mother of two was...
Fitness

Is LeBron James’ Claimed $1.5M Biohacking Routine Effective?

Body check! LeBron James, who turns 40 next month, reportedly drops $1.5 million annually to keep his body in tip-top...
Fitness

Doctor Steers Clear of Vaping, Late Nights, Sedentary Lifestyle, and Junk Food

She’s giving her TikTok followers the 4-1-1 on four bad habits to avoid. Dr. Jess Andrade, a sports medicine specialist and pediatrics doctor in Massachusetts,...
Fitness

Emphasize Sleep, Strength Training, and Blood Sugar Monitoring for a Longer Life, Says Doctor

If she could turn back time, here’s what she would do. Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is...
Fitness

Expert Shares Tips for Preventing and Treating Running Injuries

Nothing stops a runner in their tracks like a throbbing knee or an aching shin. Most runners have experienced pain at one time or another,...
Fitness

Full-Body Workouts vs. Split Workouts: Expert Insights on Pros and Cons

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts...
Fitness

I Shed 200 lbs Without Ozempic by Making Food Swaps and Jumping Rope

At nearly 500 pounds and battling constant pain and anxiety, Jeanine Raine knew she needed a change. The relentless commentary from teachers, nutritionists, family, and...
Fitness

Is LeBron James’ Claimed $1.5M Biohacking Routine Effective?

Body check! LeBron James, who turns 40 next month, reportedly drops $1.5 million annually to keep his body in tip-top shape. The Lakers superstar wouldn’t confirm...
Fitness

Journalist Argues ‘Mental Toughness’ Campaign is Merely a Rebranding of ‘Toxic Masculinity’

Cult hero Nedd Brockmann’s gruelling 1600-kilometer charity run is part of a broader trend of men “repackaging mental health as mental toughness,” according to...
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